Bulgarian Bag


Build Muscle & Have Fun with The Bulgarian Bag Workout !

  • Strengthens and increases muscular endurance
  • Focus on arms, shoulders, back and legs
  • Build core musculature and coordination
  • Improve overall shoulder and joint mobility
  • Single-joint exercises : biceps curls and shoulder presses
  • Multi-joint movements like deadlifts and squats


Press it, Spin it, Squat it, Lift it!

Unique and versatile, the Bulgarian Bag is your perfect partner for a full body workout. It has various handles to enable a vast range of exercises, including unique side grips to improve grip and forearm strength. This makes it great for one-on-one training, functional group training or as a station in a circuit. Let your creativity flow freely, make every exercise session a fun one! Best to rope in a work out buddy for more variations!

It is the ideal aid for high strength explosive exercises. The Bulgarian Bag is unsurpassed as a tool for fast 360 degree movement patterns and tri-planar movements. The bag has a synthetic leather coating, making it easy to wipe down and keep clean. The various handles mean the bag can be used for a range of different exercises. – Ideal for improving your explosiveness – With different handles: to use for various exercises – sturdy and durable, suitable for intensive use. Thanks to its compact size, storing it will not be a problem for smaller home gyms.

Comes in assorted colours. Please note that colours may differ ever so slightly due to difference in monitor settings.

Build Your Own Gym at Home!

Now, more than ever, your health is of utmost important! Build your stamina and endurance, as well as overall health, in the comforts of your home! A home gym does not need to be huge. Our range of home gym equipment is carefully selected to suit homes (and budget!) of any size. Begin with smaller items that help you work selected problem areas and slowly, build from there.

Walk in our retail store at Kota Kinabalu Times Square in Sabah and speak to any of our team members!

Additional information


5kg, 10kg, 15kg, 20kg


Synthetic Leather Coating, Sand


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