Foam Roller

The foam roller is an exercise device used for after work-out massages and rehabilitation. This recovery tool can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. When pressure is applied to specific parts of the body, it aids in the recovery of muscles and helps them to return to their normal function, ready to perform whenever needed. Foam rolling after exercise may also help reduce DOMS (delayed-onset muscle soreness).

Contoured foam rollers have knobs and ridges that allow an individual to apply pressure in different ways and in different intensities, giving a more targeted massage. The bumps and ridges make the experience more like getting a massage from a masseuse, as there are many ways to apply pressure in different locations. Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to sculpting an incredible set of abs faster!

Improve circulation and delivery of oxygen, nutrients, and blood to the muscle, the Foam Roller efficiently decreases pain and soreness. Add some proprioception power to your strength routine while increasing range of motion.