Improve Coordination & Range Of Motion!
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. It is an all-round fitness accessory!
It is great for numerous exercises that effectively train and strengthen all of your muscle groups. As well as being perfect for strengthening your lower limbs (hamstrings, adductors and gluteal muscles), the medicine ball is just as good for your abdominals. There are a multitude of exercises and movements that you can do to build stomach muscle using a medicine ball.
Made from heavy duty rubber, the Medicine Ball is suitable for long hours of use! Improve core strength, joint integrity, coordination, range of motion and flexibility. It can be used to train explosive power and improve coordination.
Build Your Own Gym at Home!
Now, more than ever, your health is of utmost important! Build your stamina and endurance, as well as overall health, in the comforts of your home! A home gym does not need to be huge. Our range of home gym equipment is carefully selected to suit homes (and budget!) of any size. Begin with smaller items that help you work selected problem areas and slowly, build from there.
Walk in our retail store at Kota Kinabalu Times Square in Sabah and speak to any of our team members!