Punch Your Way to Health!
Hitting a punching bag builds punching power, stamina, and can increase your metabolic rate for days afterward. This workout involves your legs as well as your arms to train the whole body, activating as much muscle as possible to burn the most calories – making it an effective full-body workout.
Not only your physical health but your mental health, as well, will benefit from training with a punching bag. For starters, you will be able to develop some essential self-defense skills and that without having to be exposed to real danger. Nothing can be more rewarding than punching a bag!
Train your muscles and enhance your upper-body strength and bone-building power while burning calories at a frenetic pace. A sure fire way to blow off steam at the end of a day of hard work! Obtain a fit physique the fun way.
Build Your Own Gym at Home!
Now, more than ever, your health is of utmost important! Build your stamina and endurance, as well as overall health, in the comforts of your home! A home gym does not need to be huge. Our range of home gym equipment is carefully selected to suit homes (and budget!) of any size. Begin with smaller items that help you work selected problem areas and slowly, build from there.
Walk in our retail store at Kota Kinabalu Times Square in Sabah and speak to any of our team members!