Deep Tissue Massage at Home!
Muscle pain, tension and stiffness can be troublesome. Whether they are from physical overexertion or an injury, they can slow you down. An effective option to alleviate these symptoms is through myofascial release. Massage tools like foam rollers are great too but there are muscle groups that foam rollers cannot reach. If you want things to be lot easier, using a single lacrosse ball is the answer!
Not only is a single lacrosse ball handy and easy to use, but the small surface area of the ball really allows the user to pinpoint the pain and get in there to release the smaller, painful trigger points. Depending on the trigger spot, the pressure may be painful at first; but after the massage, your muscles will feel noticeably relaxed. When used before and after training, the lacrosse ball aids in preventing soreness, as well. They can be performed any time throughout the day.
Build Your Own Gym at Home!
Now, more than ever, your health is of utmost important! Build your stamina and endurance, as well as overall health, in the comforts of your home! A home gym does not need to be huge. Our range of home gym equipment is carefully selected to suit homes (and budget!) of any size. Begin with smaller items that help you work selected problem areas and slowly, build from there.
Walk in our retail store at Kota Kinabalu Times Square in Sabah and speak to any of our team members!