- Skip or Jump?
Speed Jump Rope is one of the best workouts you can do – a simple but effective tool! You will burn fat, lose weight, improve your strength and endurance, all while gaining lean muscle mass.
It is perfect for all fitness and ability levels. For any beginners, Speed Jump Rope is an amazing way to get a really lean and shredded physique because it burns a ton of calories. When you do some intense workouts, you are not just getting a cardio workout, you are getting a muscular workout as well. A total body workout, which means you are killing two birds with one stone.
Build agility and quick reflexes while improving on cardiovascular health just by focusing on jumping rope! For such a simple exercise, there are truly so many benefits of jumping rope. Did you know it can help distress to boost mental health? Now you do. Your welcome!
Build Your Own Gym at Home!
Now, more than ever, your health is of utmost important! Build your stamina and endurance, as well as overall health, in the comforts of your home! A home gym does not need to be huge. Our range of home gym equipment is carefully selected to suit homes (and budget!) of any size. Begin with smaller items that help you work selected problem areas and slowly, build from there.
Walk in our retail store at Kota Kinabalu Times Square in Sabah and speak to any of our team members!