Tempeh is made from fermented soybeans, it is rich in protein and B vitamins, fiber, iron, calcium  and other minerals. An 85 grams serving of tempeh contains:

  • 140 calories
  • 16 grams of protein
  • 5 grams of fat
  • 10 grams of carbohydrates
  • 28% of your daily fiber
  • 6% of your daily calcium
  • 10% of your daily iron


Tempeh is a nutty tasting soybean cake, it can be fried or cooked in stew. It has a neutral taste which means practically any sauces or dips will be a perfect accompaniment. Great to add to salad, as a snack or even as a main dish. Keeps well in a refrigerator but it can last a long time in the freezer.

Each tempeh cake weighs approximately 200grams and has a dimension of 15cm x 8cm x 2.5cm



Additional information

Dimensions15 × 8 × 2.5 cm


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