Motion & Movement with Your Own Yoga Ball!
Using a yoga ball during your workout routine can help improve your flexibility. Whether it is for a quick pre-workout warm-up or post workout stretch-down, the yoga ball can go a long way to keeping your muscles and joint functional, which can help prevent injury. Not only that, but it will also help enhance that experience by introducing even more range of motion and movement possibilities.
Use the yoga ball to stimulate the muscles of your core – mainly the deep pelvic, abdominal, and low back muscles. Focusing on these parts that are essential for good posture, bodily balance and movement control. Instead of using only one joint or muscle group, this balls requires multiple muscle systems at the same time and this encourages the boy to react as a whole.
Inflate anytime with the handy pump when you wish to use it and quickly deflate it to save space on storage. Also a great option to bring along during your travels to ensure you never miss your daily workout sessions.
Build Your Own Gym at Home!
Now, more than ever, your health is of utmost important! Build your stamina and endurance, as well as overall health, in the comforts of your home! A home gym does not need to be huge. Our range of home gym equipment is carefully selected to suit homes (and budget!) of any size. Begin with smaller items that help you work selected problem areas and slowly, build from there.
Walk in our retail store at Kota Kinabalu Times Square in Sabah and speak to any of our team members!